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Second Nature is a 3-month lifestyle change programme that helps you lose weight and build healthy habits.
How does Second Nature help you lose weight and keep it off?
Second Nature SUPPORT
Support from an experienced nutritionist who will coach you through the programme. This means you have a qualified health professional on-hand to keep you accountable.
Peer support from a small group of Second Nature members who will start the programme at the same time as you! Share your achievements and work through challenges together.
Second Nature GOAL-SETTING
Set your weight loss goal with help from your health coach (we’ll keep you motivated along the way!)
You can track your weight and activity progress using our scales and by integrating with Google Fit.
Second Nature BUILD HABITS
Take things one step at a time! We put a big focus on sustainable lifestyle changes.
Set healthy habits such as meal planning, drinking more water, meditation, going to bed at the same time each night, and increasing your daily steps.
Second Nature LEARNING
Our programme is based on the latest scientific evidence
Learn more about nutrition, exercise, sleep, stress and more with our daily articles
Discuss these learning topics with your health coach and group
Second Nature COOKING
Over 100 recipes with step-by-step videos
Our recipes are simple to prepare and won’t leave you feeling hungry
We’re not into fad diets or restriction here. Learn the principles of healthy eating without having to count or track.
Second Nature WHY CHOOSE SECOND NATURE?
We’re trusted by the NHS and we know our programme works.
Get ready to join thousands of other Second Nature members who’ve successfully lost weight without calorie counting or fad diets.
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